Italian cuisine is a Mediterranean cuisine[1] consisting of the ingredients, recipes and cooking techniques developed in Italy since Roman times and later spread around the world together with waves of Italian diaspora.[2][3][4] Some of these foods were imported from other cultures. Significant changes occurred with the colonization of the Americas and the introduction of potatoes, tomatoes, capsicums, maize and sugar beet—the latter introduced in quantity in the 18th century.[5][6] It is one of the best-known and most appreciated gastronomies worldwide.[7]
Italian cuisine includes deeply rooted traditions common to the whole country, as well as all the regional gastronomies, different from each other, especially between the north, the centre and the south of Italy, which are in continuous exchange.[8][9][10] Many dishes that were once regional have proliferated with variations throughout the country.[11][12] Italian cuisine offers an abundance of taste, and is one of the most popular and copied around the world.[13] The cuisine has influenced several other cuisines around the world, chiefly that of the United States in the form of Italian-American cuisine.[14]
One of the main characteristics of Italian cuisine is its simplicity, with many dishes made up of few ingredients, and therefore Italian cooks often rely on the quality of the ingredients, rather than the complexity of preparation.[15][16] Italian cuisine is at the origin of a turnover of more than €200 billion worldwide.[17] The most popular dishes and recipes, over the centuries, have often been created by ordinary people more so than by chefs, which is why many Italian recipes are suitable for home and daily cooking, respecting regional specificities, privileging only raw materials and ingredients from the region of origin of the dish and preserving its seasonality.[18][19][20]
The Mediterranean diet forms the basis of Italian cuisine, rich in pasta, fish, fruits and vegetables.[21] Cheese, cold cuts and wine are central to Italian cuisine, and along with pizza and coffee (especially espresso) form part of Italian gastronomic culture.[22] Desserts have a long tradition of merging local flavours such as citrus fruits, pistachio and almonds with sweet cheeses like mascarpone and ricotta or exotic tastes as cocoa, vanilla and cinnamon. Gelato,[23] tiramisu[24] and cassata are among the most famous examples of Italian desserts, cakes and patisserie. Italian cuisine relies heavily on traditional products; the country has a large number of traditional specialities protected under EU law.[25] Italy is the world's largest producer of wine, as well as the country with the widest variety of indigenous grapevine varieties in the world.[26][27]
History[edit]
A Roman mosaic depicting a banquet during a hunting trip, from the Late Roman Villa Romana del Casale, Sicily
Italian cuisine has developed over the centuries. Although the country known as Italy did not unite until the 19th century, the cuisine can claim traceable roots as far back as the 4th century BC. Food and culture were very important at that time evident from the cookbook (Apicius) which dates to the first century BC.[28] Through the centuries, neighbouring regions, conquerors, high-profile chefs, political upheaval, and the discovery of the New World have influenced its development. Italian cuisine started to form after the fall of the Roman Empire, when different cities began to separate and form their own traditions. Many different types of bread and pasta were made, and there was a variation in cooking techniques and preparation.
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The country was then split for a long time and influenced by surrounding countries such as Spain, France and others in Central Europe. Trade and the location on the Silk Road with its routes to Asia also influenced the local development of special dishes. Due to the climatic conditions and the different proximity to the sea, different basic foods and spices were available from region to region. Regional cuisine is represented by some of the major cities in Italy. For example, Milan (in the north of Italy) is known for risottos, Trieste (in the northeast of Italy) is known for multicultural food, Bologna (in the centre of Italy) is known for its tortellini, and Naples (in the south of Italy) is famous for its pizzas.[29] Additionally, spaghetti is believed to have spread across Africa to Sicily and then on to Naples.[30][31]
Antiquity[edit]
See also: Ancient Roman cuisine and Food and dining in the Roman Empire
The first known Italian food writer was a Greek Sicilian named Archestratus from Syracuse in the 4th century BC. He wrote a poem that spoke of using "top quality and seasonal" ingredients. He said that flavours should not be masked by spices, herbs or other seasonings. He placed importance on simple preparation of fish.[32]
Simplicity was abandoned and replaced by a culture of gastronomy as the Roman Empire developed. By the time De re coquinaria was published in the 1st century AD, it contained 470 recipes calling for heavy use of spices and herbs. The Romans employed Greek bakers to produce breads and imported cheeses from Sicily, as the Sicilians had a reputation as the best cheesemakers. The Romans reared goats for butchering, and grew artichokes and leeks.[32]
Some foods now considered traditional were imported to Italy from foreign countries during the Roman era. This includes the jujube (Italian: giuggiole), which is now celebrated as a regional cuisine in Arquà Petrarca.[33] The Romans also imported cherries, apricots, and peaches.[33]
Middle Ages[edit]
See also: Medieval cuisine
A restored medieval kitchen inside Verrucole Castle, Tuscany
Arabs invaded Sicily in the 9th century, introducing spinach, almonds, and rice.[34] They also brought with them foods from foreign lands that are now celebrated as traditional Italian foods: citrus fruit, artichokes, chickpeas, pistachios, sugarcane, eggplants, and durum wheat, which is used to make pasta.[33] During the 12th century, a Norman king surveyed Sicily and saw people making long strings made from flour and water called atriya, which eventually became trii, a term still used for spaghetti in southern Italy.[35] Normans also introduced the casserole, salt cod (Italian: baccalà), and stockfish, all of which remain popular.[36]
Food preservation was either chemical or physical, as refrigeration did not exist. Meats and fish were smoked, dried, or kept on ice. Brine and salt were used to pickle items such as herring, and to cure pork. Root vegetables were preserved in brine after they had been parboiled. Other means of preservation included oil, vinegar, or immersing meat in congealed, rendered fat. For preserving fruits, liquor, honey, and sugar were used.[37]
The oldest Italian book on cuisine is the 13th century Liber de coquina (English: Cookbook) written in Naples. Dishes include "Roman-style" cabbage (ad usum romanorum), ad usum campanie which were "small leaves" prepared in the "Campanian manner", a bean dish from the Marca di Trevisio, a torta, compositum londardicum, dishes similar to dishes the modern day. Two other books from the 14th century include recipes for Roman pastello, Lasagna pie, and call for the use of salt from Sardinia or Chioggia.[38]
Saffron has been used in Italy for centuries.
In the 15th century, Maestro Martino was chef to the Patriarch of Aquileia at the Vatican. His Libro de arte coquinaria (English: Culinary art book) describes a more refined and elegant cuisine. His book contains a recipe for Maccaroni Siciliani, made by wrapping dough around a thin iron rod to dry in the sun. The macaroni was cooked in capon stock flavoured with saffron, displaying Persian influences. Martino noted the avoidance of excessive spices in favour of fresh herbs.[36] The Roman recipes include coppiette (air-dried salami) and cabbage dishes. His Florentine dishes include eggs with Bolognese torta, Sienese torta and Genoese recipes such as piperata (sweets), macaroni, squash, mushrooms, and spinach pie with onions.[39]
Martino's text was included in a 1475 book by Bartolomeo Platina printed in Venice entitled De honesta voluptate et valetudine (English: On Honest Pleasure and Good Health). Platina puts Martino's "Libro" in a regional context, writing about perch from Lake Maggiore, sardines from Lake Garda, grayling from Adda, hens from Padua, olives from Bologna and Piceno, turbot from Ravenna, rudd from Lake Trasimeno, carrots from Viterbo, bass from the Tiber, roviglioni and shad from Lake Albano, snails from Rieti, figs from Tuscolo, grapes from Narni, oil from Cassino, oranges from Naples and eels from Campania. Grains from Lombardy and Campania are mentioned as is honey from Sicily and Taranto. Wine from the Ligurian coast, Greco from Tuscany and San Severino, and Trebbiano from Tuscany and Piceno are also mentioned in the book.[40]
Early modern era[edit]
The courts of Florence, Rome, Venice, and Ferrara were central to the cuisine. Cristoforo di Messisbugo, steward to Ippolito d'Este, published Banchetti Composizioni di Vivande (English: Banquets Compositions of Food) in 1549. Messisbugo gives recipes for pies and tarts (containing 124 recipes with various fillings). The work emphasizes the use of Eastern spices and sugar.[41]
Bartolomeo Scappi, personal chef to Pope Pius V
In 1570, Bartolomeo Scappi, personal chef to Pope Pius V, wrote his Opera (English: Work) in five volumes, giving a comprehensive view of Italian cooking of that period. It contains over 1,000 recipes, with information on banquets including displays and menus as well as illustrations of kitchen and table utensils. This book differs from most books written for the royal courts in its preference for domestic animals and courtyard birds rather than game.
Recipes include lesser cuts of meats such as tongue, head, and shoulder. The third volume has recipes for fish in Lent. These fish recipes are simple, including poaching, broiling, grilling, and frying after marination.
Bucatini with amatriciana sauce, which features the New World food of tomatoes
Particular attention is given to seasons and places where fish should be caught. The final volume includes pies, tarts, fritters, and a recipe for a sweet Neapolitan pizza (not the current savoury version, as tomatoes had not yet been introduced to Italy). However, such items from the New World as corn (maize) and turkey are included.[42] Eventually, through the Columbian exchange, Italian cuisine would also adopt not just tomatoes as a key flavour, but also beans, pumpkins, zucchini, and peppers, all of which came from the Americas during the last few hundred years.[33]
In the first decade of the 17th century, Giacomo Castelvetro wrote Breve Racconto di Tutte le Radici di Tutte l'Herbe et di Tutti i Frutti (English: A Brief Account of All Roots, Herbs, and Fruit), translated into English by Gillian Riley. Originally from Modena, Castelvetro moved to England because he was a Protestant. The book lists Italian vegetables and fruits along with their preparation. He featured vegetables as a central part of the meal, not just as accompaniments.[42] Castelvetro favoured simmering vegetables in salted water and serving them warm or cold with olive oil, salt, fresh ground pepper, lemon juice, verjus, or orange juice. He also suggested roasting vegetables wrapped in damp paper over charcoal or embers with a drizzle of olive oil. Castelvetro's book is separated into seasons with hop shoots in the spring and truffles in the winter, detailing the use of pigs in the search for truffles.[42]
L'arte di Ben Cucinare (English: The Art of Well Cooking), published by Bartolomeo Stefani in 1662
In 1662, Bartolomeo Stefani, chef to the Duchy of Mantua, published L'Arte di Ben Cucinare (English: The Art of Well Cooking). He was the first to offer a section on vitto ordinario (English: ordinary food). The book described a banquet given by Duke Charles for Queen Christina of Sweden, with details of the food and table settings for each guest, including a knife, fork, spoon, glass, a plate (instead of the bowls more often used), and a napkin.[43]
Other books from this time, such as Galatheo (English: Etiquette) by Giovanni della Casa, tell how scalci (English: waiters) should manage themselves while serving their guests. Waiters should not scratch their heads or other parts of themselves, or spit, sniff, cough or sneeze while serving diners. The book also told diners not to use their fingers while eating and not to wipe sweat with their napkin.[43]
Modern era[edit]
Apicius, De re coquinaria (English: On the Subject of Cooking), 1709 edition
At the beginning of the 18th century, Italian culinary books began to emphasize the regionalism of Italian cuisine rather than French cuisine. Books written then were no longer addressed to professional chefs but to bourgeois housewives.[44] Periodicals in booklet form such as La cuoca cremonese (English: The Cook of Cremona) in 1794 give a sequence of ingredients according to season along with chapters on meat, fish, and vegetables. As the century progressed these books increased in size, popularity, and frequency.[45]
In the 18th century, medical texts warned peasants against eating refined foods as it was believed that these were poor for their digestion and their bodies required heavy meals. It was believed that peasants ate poorly because they preferred eating poorly. However, many peasants had to eat rotten food and mouldy bread because that was all they could afford.[46]
In 1779, Antonio Nebbia from Macerata in the Marche region, wrote Il Cuoco Maceratese (English: The Cook of Macerata). Nebbia addressed the importance of local vegetables and pasta, rice, and gnocchi. For stock, he preferred vegetables and chicken over other meats.
In 1773, the Neapolitan Vincenzo Corrado's Il Cuoco Galante (English: The Courteous Cook) gave particular emphasis to vitto pitagorico (English: vegetarian food). "Pythagorean food consists of fresh herbs, roots, flowers, fruits, seeds and all that is produced in the earth for our nourishment. It is so-called because Pythagoras, as is well known, only used such produce. There is no doubt that this kind of food appears to be more natural to man, and the use of meat is noxious." This book was the first to give the tomato a central role with 13 recipes.
Tomatoes are a typical part of Italian cuisine, but only entered common usage in the late 18th century.[47]
Zuppa al pomodoro (English: "tomato soup") in Corrado's book is a dish similar to today's Tuscan pappa al pomodoro. Corrado's 1798 edition introduced a "Treatise on the Potato" after the French Antoine-Augustin Parmentier's successful promotion of the tuber.[48] In 1790, Francesco Leonardi in his book L'Apicio moderno (English: Modern Apicius) sketches a history of the Italian cuisine from the Roman Age and gives the first recipe of a tomato-based sauce.[49]
In the 19th century, Giovanni Vialardi, chef to King Victor Emmanuel II, wrote Trattato di cucina, Pasticceria moderna, Credenza e relativa Confettureria (English: A Treatise of Modern Cookery and Patisserie) with recipes "suitable for a modest household". Many of his recipes are for regional dishes from Turin, including 12 for potatoes such as Genoese Cappon Magro. In 1829, Il Nuovo Cuoco Milanese Economico (English: The New Economic Milanese Chef) by Giovanni Felice Luraschi featured Milanese dishes such as kidney with anchovies and lemon and gnocchi alla romana. Gian Battista and Giovanni Ratto's La Cucina Genovese (English: Genoese cuisine) in 1871 addressed the cuisine of Liguria. This book contained the first recipe for pesto. La Cucina Teorico-Pratica (English: The Theoretical-Practical Cuisine) written by Ippolito Cavalcanti described the first recipe for pasta with tomatoes.[50]
La scienza in cucina e l'arte di mangiare bene (English: The Science of Cooking and the Art of Eating Well), by Pellegrino Artusi, first published in 1891, is widely regarded as the canon of classic modern Italian cuisine, and it is still in print. Its recipes predominantly originate from Romagna and Tuscany, where he lived. Around 1880, two decades after the Unification of Italy, was the beginning of Italian diaspora, and with it started the spread of Italian cuisine in the world.[51]
Contemporary era[edit]
DOCG and DOC labels on two bottles of Italian wine
Italy has a large number of traditional specialities protected under EU law.[25] From the 1950s onwards, a great variety of typical products of Italian cuisine have been recognized as PDO, PGI, TSG and GI by the Council of the European Union, to which they are added the indicazione geografica tipica (IGT), the regional prodotto agroalimentare tradizionale (PAT) and the municipal denominazione comunale d'origine (De.C.O.).[52][53] In the oenological field, there are specific legal protections: the denominazione di origine controllata (DOC) and the denominazione di origine controllata e garantita (DOCG).[54] protected designation of origin (PDO) and protected geographical indications (PGI) have also been established in olive growing.[55] Some of these are new introductions: the kiwifruit was introduced from New Zealand to Italy in the 1970s, and three decades later, the province of Latina was designated the "Land of the Kiwi" and given protected status as a regional delicacy.[33]
Prosciutto di San Daniele PDO, one of the most imitated Italian products in the world.[56] The marketing phenomenon of imitation of Italian agri-food products that have nothing to do with Italian cuisine is known by the name of Italian Sounding.[57]
Italian cuisine is one of the most popular and copied cultures worldwide.[13] The lack or total unavailability of some of its most characteristic ingredients outside of Italy, leads to the complete de-naturalization of Italian ingredients, and above all else leads to falsifications (or food fraud).[58] This phenomenon, widespread in all continents, is better known as Italian Sounding, consisting in the use of Italian words as well as images, colour combinations (the Italian tricolour), geographical references, and brands evocative of Italy to promote and market agri-food products which in reality have nothing to do with Italian cuisine.[57] Italian Sounding invests in almost every sector of Italian food, from the most famous Italian cheeses, to cured meats, a variety of pastas, regional breads, extra virgin olive oils, and wines.[58] Counterfeit products violate registered trademarks or other distinctive signs protected by law such as the designations of origin (DOC, PDO, DOCG, PGI, TSG, IGT). Therefore, the counterfeiting is legally punishable.[59] However, Italian Sounding cannot be classified as illegal from a strictly legal standpoint, but they still represent "a huge damage to the Italian economy and to the potential resources of Made in Italy".[60] Two out of three Italian agri-food products sold worldwide are not made in Italy.[61] The Italian Sounding phenomenon is estimated to generate €55 billion worldwide annually.[62]
Following the spread of fast food, also in Italy, imported from Anglo-Saxon countries and in particular from the United States in 1986, in Bra, Piedmont, the Slow Food cultural and gastronomic movement was founded, then converted into an institution with the aim of protecting culinary specificities and to safeguard various regional products of Italian cuisine under the control of the Slow Food Presidia.[63] Slow Food also focuses on food quality, rather than quantity.[64] It speaks out against overproduction and food waste,[65] and sees globalization as a process in which small and local farmers and food producers should be simultaneously protected from and included in the global food system.[66][67]
The Italian chef Gualtiero Marchesi (1930–2017) is unanimously considered the founder of the new Italian cuisine[68] and, in the opinion of many, the most famous Italian chef in the world.[69] He contributed mostly to the development of Italian cuisine, placing the Italian culinary culture among the most important around the world, with the creation, thanks to the use of Italian ingredients, dishes and culinary traditions, of the Italian version of the French nouvelle cuisine.[70] Italian nouvelle cuisine is characterized by lighter, more delicate dishes and an increased emphasis on presentation, and it designed for the most expensive restaurants.[71] It is defined as a "cuisine of the head rather than the throat" and it is characterized by the separation of flavours, without ever upsetting the ancient Italian culinary tradition despite the use, in its recipes, of some culinary traditions of other countries.[71][72] He is known for using modern technology and classic cuisine.
Basic foods[edit]
Pesto, a Ligurian sauce made out of basil, olive oil, hard cheese and pine nuts, and which can be eaten with pasta or other dishes such as soup
Italian cuisine has a great variety of different ingredients which are commonly used, ranging from fruits, vegetables, grains, cheeses, meats and fish. In northern Italy, fish (such as cod, or baccalà), potatoes, rice, corn (maize), sausages, pork, and different types of cheese are the most common ingredients. Pasta dishes with tomato are common throughout Italy.[73][74] Italians use ingredients that are fresh and subtly seasoned and spiced.[75]
In northern Italy there are many kinds of stuffed pasta, although polenta and risotto are equally popular if not more so.[76] Ligurian ingredients include several types of fish and seafood dishes. Basil (found in pesto), nuts, and olive oil are very common. In Emilia-Romagna, common ingredients include prosciutto (ham), sausage (Italian: cotechino), different sorts of salami, truffles, grana, Parmesan (Italian: Parmigiano Reggiano), tomatoes (Bolognese sauce or ragù) and balsamic vinegar (Italian: aceto balsamico).
Parmesan cheese
Olive oil
Various types of pasta
Traditional pizza Margherita, whose ingredients, tomato (red), mozzarella (white) and basil (green), are inspired by the colours of the national flag of Italy.[77]
Barrels of aging balsamic vinegar
Traditional central Italian cuisine uses ingredients such as tomatoes, all kinds of meat, fish, and pecorino.[78] In Tuscany, pasta (especially pappardelle) is traditionally served with meat sauce (including game meat).[79] In southern Italy, tomatoes (fresh or cooked into tomato sauce), peppers, olives and olive oil, garlic, artichokes, oranges, ricotta cheese, eggplants, zucchini, certain types of fish (anchovies, sardines and tuna), and capers are important components to the local cuisine.[80]
Many cheeses and dairy products are made in Italy.[81] There are more than 600 distinct types throughout the country,[82][83] of which 490 are protected and marked as PDO (protected designation of origin), PGI (protected geographical indication) and PAT (prodotto agroalimentare tradizionale).[84]
Olive oil is the most commonly used vegetable fat in Italian cooking, and as the basis for sauces, replaced only in some recipes and in some geographical areas by butter or lard.[85] Italy is the largest consumer of olive oil, with 30% of the world total;[86] it also has the largest range of olive cultivars in existence and is the second largest producer and exporter in the world.[87][88] Bread has always been, as it has for other Mediterranean countries, a fundamental food in Italian cuisine.[89] There are numerous regional types of bread.[89]
Italian cuisine has a great variety of sausages and cured meats, many of which are protected and marked as PDO and PGI,[90] and make up 34% of the total of sausages and cured meats consumed in Europe,[91] while others are marked as PAT.[92]
Meat, especially beef, pork and poultry, is very present in Italian cuisine, in a very wide range of preparations and recipes.[93] It is also important as an ingredient in the preparation of sauces for pasta. In addition to the varieties mentioned, albeit less commonly, sheep, goat, horse, rabbit and, even less commonly, game meat are also consumed in Italy.[93]
Since Italy is largely surrounded by the sea, therefore having a great coastal development and being rich in lakes, fish (both marine and freshwater), as well as crustaceans, molluscs and other seafood, enjoy a prominent place in Italian cuisine, as in general in the Mediterranean cuisine.[94] Fish is the second course in meals and is also an ingredient in the preparation of seasonings for types of pasta.[95] It is also widely used in appetizers.[96]
Italian cuisine is also well known (and well regarded) for its use of a diverse variety of pasta. Pasta include noodles in various lengths, widths, and shapes.[97] Most pastas may be distinguished by the shapes for which they are named—penne, maccheroni, spaghetti, linguine, fusilli, lasagne. Many more varieties are filled with other ingredients, like ravioli and tortellini.[97]
The word pasta is also used to refer to dishes in which pasta products are a primary ingredient.[98] It is usually served with sauce. There are hundreds of different shapes of pasta with at least locally recognized names. Examples include spaghetti ('thin rods'), rigatoni ('tubes' or 'cylinders'), fusilli ('swirls'), and lasagne ('sheets'). Dumplings, like gnocchi (made with potatoes or pumpkin) and noodles like spätzle, are sometimes considered pasta.[99]
Pasta is divided into two broad categories: dry pasta (100% durum wheat flour mixed with water) and fresh pasta (also with soft wheat flour and almost always mixed with eggs).[100] Pasta is generally cooked by boiling. Under Italian law, dry pasta (pasta secca) can only be made from durum wheat flour or durum wheat semolina, and is more commonly used in southern Italy compared to their northern counterparts, who traditionally prefer the fresh egg variety.[101]
Durum flour and durum semolina have a yellow tinge in colour.[102] Italian dried pasta is traditionally cooked al dente (lit. 'to the tooth').[103] There are many types of wheat flour with varying gluten and protein levels depending on the variety of grain used.[104]
Particular varieties of pasta may also use other grains and milling methods to make the flour, as specified by law. Some pasta varieties, such as pizzoccheri, are made from buckwheat flour.[105] Fresh pasta may include eggs (Italian: pasta all'uovo, lit. 'egg pasta').[106]
Both dry and fresh pasta are used to prepare the dish, in three different ways:[107][108][109]
- pastasciutta: pasta is cooked and then served with a sauce or other condiment;
- minestrone: pasta is cooked and served in meat or vegetable broth (Italian: minestra), even together with chopped vegetables (Italian: minestrone);
- pasta al forno: the pasta is first cooked and seasoned, and then passed back to the oven.
Pizza, consisting of a usually round, flat base of leavened wheat-based dough topped with tomatoes, cheese, and often various other ingredients (such as anchovies, mushrooms, onions, olives, meats, and more), which is then baked at a high temperature, traditionally in a wood-fired oven,[110] is the best known and most consumed Italian food in the world.[111]
In 2009, upon Italy's request, Neapolitan pizza was registered with the European Union as a traditional speciality guaranteed dish,[112][113] and in 2017 the art of its making was included on UNESCO's list of intangible cultural heritage.[114] Up to 20% of the flour in the traditional pizza crust can be strong Manitoba flour, which was introduced to Italy from Canada as part of the Marshall Plan after World War II.[33] In Italy it is consumed as a single dish (pizza al piatto) or as a snack, even on the go (pizza al taglio).[115] In the various regions, dishes similar to pizza are the various types of focaccia, such as piadina, crescia or sfincione.[116]
Regional cuisines[edit]
Each area has its own specialties, primarily at a regional level, but also at the provincial level. The differences can come from a bordering country (such as France, Austria or Slovenia), whether a region is close to the sea or the mountains, and economics.[117] Italian cuisine is also seasonal with priority placed on the use of fresh produce.[118][119]
Abruzzo and Molise[edit]
Main article: Cuisine of Abruzzo
Arrosticini
Pasta, meat, and vegetables are central to the cuisine of Abruzzo and Molise. Chili peppers (Italian: peperoncini) are typical of Abruzzo, where they are called diavoletti ('little devils') for their spicy heat. Due to the long history of shepherding in Abruzzo and Molise, lamb dishes are common. Lamb meat is often paired with pasta.[120] Mushrooms (usually wild mushrooms), rosemary, and garlic are also extensively used in Abruzzese cuisine.
Best-known is the extra virgin olive oil produced in the local farms on the hills of the region, marked by the quality level DOP and considered one of the best in the country.[121] Renowned wines like Montepulciano DOCG and Trebbiano d'Abruzzo DOC are considered amongst the world's finest wines.[122] In 2012, a bottle of Trebbiano d'Abruzzo Colline Teramane ranked No. 1 in the top 50 Italian wine award.[123] Centerbe ('Hundred Herbs') is a strong (72% alcohol), spicy herbal liqueur drunk by the locals. Another liqueur is genziana, a soft distillate of gentian roots.
The best-known dish from Abruzzo is arrosticini, little pieces of castrated lamb on a wooden stick and cooked on coals. The chitarra (lit. 'guitar') is a fine stringed tool that pasta dough is pressed through for cutting. In the province of Teramo, famous local dishes include the virtù soup (made with legumes, vegetables, and pork meat), the timballo (pasta sheets filled with meat, vegetables or rice), and the mazzarelle (lamb intestines filled with garlic, marjoram, lettuce, and various spices). The popularity of saffron, grown in the province of L'Aquila, has waned in recent years.[120]
Also seafood is part important of cuisine of Abruzzo with fish products are brodetti,[124] scapece alla vastese,[125] baccalà all'abruzzese,[126] Mussels with saffron classic cooked mussels prepared with parsley, onion, bay leaf, white wine, olive oil and seasoned with Saffron of l'Aquila sauce[127] and coregone di Campotosto,[128][129] typical lake fish.
The most famous dish of Molise is cavatelli, a long shaped, handmade macaroni-type pasta made of flour, semolina, and water, often served with meat sauce, broccoli, or mushrooms. Pizzelle waffles are a common dessert, especially around Christmas.
Apulia[edit]
Main article: Apulian cuisine
Orecchiette with cime di rapa sauce
Apulia is a massive food producer; major production includes wheat, tomatoes, zucchini, broccoli, bell peppers, potatoes, spinach, eggplants, cauliflower, fennel, endive, chickpeas, lentils, beans, and cheese (like the traditional caciocavallo and the famous burrata). Apulia is also the largest producer of olive oil in Italy. The sea offers abundant fish and seafood that are extensively used in the regional cuisine, especially oysters, and mussels.
Goat and lamb are occasionally used.[130] The region is known for pasta made from durum wheat and traditional pasta dishes featuring orecchiette-style pasta, often served with tomato sauce, potatoes, mussels, or broccoli rabe. Pasta with cherry tomatoes and arugula is also popular.[131]
Regional desserts include zeppole, doughnuts usually topped with powdered sugar and filled with custard, jelly, cannoli-style pastry cream, or a butter-and-honey mixture. For Christmas, Apulians make a very traditional rose-shaped pastry called cartellate. These are fried or baked and dipped in vin cotto, which is either a wine or fig juice reduction.
Most famous street foods are focaccia barese (focaccia with fresh cherry tomatoes), panzerotto (a variant of the pizza that can be baked or fried) and rustico (puff pastry with tomato, bechamel and mozzarella cheese, popular especially in Lecce and Salento)
Basilicata[edit]
Main article: Cuisine of Basilicata
Pasta con i peperoni cruschi, a traditional dish from Basilicata
The cuisine of Basilicata is mostly based on inexpensive ingredients and deeply anchored in rural traditions.
Pork is an integral part of the regional cuisine, often made into sausages or roasted on a spit. Famous dry sausages from the region are lucanica and soppressata. Wild boar, mutton, and lamb are also popular. Pasta sauces are generally based on meats or vegetables. Horseradish is often used as a spice and condiment, known in the region as "poor man's truffle".[132] The region produces cheeses like pecorino di Filiano, canestrato di Moliterno, pallone di Gravina, and padraccio and olive oils like the Vulture.[133] The peperone crusco (lit. 'crusco pepper') is a staple of the local cuisine, defined as the "red gold of Basilicata".[134] It is consumed as a snack or as a main ingredient for several regional recipes.[135]
Among the traditional dishes are pasta con i peperoni cruschi, pasta served with dried crunchy pepper and bread crumbs;[136] lagane e ceci, also known as piatto del brigante (lit. 'brigand's dish'), pasta prepared with chickpeas and peeled tomatoes;[137] tumact me tulez, tagliatelle-dish of Arbëreshe culture; rafanata, a type of omelet with horseradish; ciaudedda, a vegetable stew with artichokes, potatoes, broad beans, and pancetta;[138] and the baccalà alla lucana, one of the few recipes made with fish. Desserts include taralli dolci, made with sugar glaze and scented with anise and calzoncelli, fried pastries filled with a cream of chestnuts and chocolate.
The most famous wine of the region is the Aglianico del Vulture; others include Matera, Terre dell'Alta Val d'Agri, and Grottino di Roccanova.[139]
Basilicata is also known for its mineral waters which are sold widely in Italy. The springs are mostly located in the volcanic basin of the Vulture area.[140]
Calabria[edit]
Main article: Calabria § Cuisine
'Nduja with bread, with a piece of'nduja sausage in the background
In Calabria, a history of French rule under the House of Anjou and Napoleon, along with Spanish influences, affected the language and culinary skills as seen in the naming of foods such as cake, gatò, from the French gateau. Seafood includes swordfish, shrimp, lobster, sea urchin, and squid. Macaroni-type pasta is widely used in regional dishes, often served with goat, beef, or pork sauce and salty ricotta.[141]
Main courses include frittuli (prepared by boiling pork rind, meat, and trimmings in pork fat), different varieties of spicy sausages (like 'nduja and capicola), goat, and land snails. Melon and watermelon are traditionally served in a chilled fruit salad or wrapped in ham.[142] Calabrian wines include Greco di Bianco, Bivongi, Cirò, Dominici, Lamezia, Melissa, Pollino, Sant'Anna di Isola Capo Rizzuto, San Vito di Luzzi, Savuto, Scavigna, and Verbicaro.
Calabrese pizza has a Neapolitan-based structure with fresh tomato sauce and a cheese base, but is unique because of its spicy flavour. Some of the ingredients included in a Calabrese pizza are thinly sliced hot soppressata, hot capicola, hot peppers, and fresh mozzarella.
Campania[edit]
Main article: Neapolitan cuisine
Parmigiana di melanzane
Buffalo mozzarella (Italian: mozzarella di bufala) is a dairy product traditionally made from buffalo milk in southern Italy.
Campania extensively produces tomatoes, peppers, spring onions, potatoes, artichokes, fennel, lemons, and oranges which all take on the flavour of volcanic soil. The Gulf of Naples offers fish and seafood. Campania is one of the largest producers and consumers of pasta in Italy, especially spaghetti. In the regional cuisine, pasta is prepared in various styles that can feature tomato sauce, cheese, clams, and shellfish.[143]
Spaghetti alla puttanesca is a popular dish made with olives, tomatoes, anchovies, capers, chili peppers, and garlic. The region is well known for its mozzarella production (especially from the milk of water buffalo) that is used in a variety of dishes, including parmigiana (shallow fried eggplant slices layered with cheese and tomato sauce, then baked). Desserts include struffoli (deep fried balls of dough), ricotta-based pastiera, sfogliatelle, torta caprese and rum baba.[143]
Originating in Neapolitan cuisine, pizza has become popular worldwide.[144] Pizza is an oven-baked, flat, disc-shaped bread typically topped with a tomato sauce, cheese (usually mozzarella), and various toppings depending on the culture. Since the original pizza, several other types of pizzas have evolved.
Since Naples was the capital of the Kingdom of Two Sicilies, its cuisine took much from the culinary traditions of all the Campania region, reaching a balance between dishes based on rural ingredients (pasta, vegetables, cheese) and seafood dishes (fish, crustaceans, mollusks). A vast variety of recipes is influenced by the local aristocratic cuisine, like timballo and sartù di riso, pasta or rice dishes with very elaborate preparation, while the dishes coming from the popular traditions contain inexpensive but nutritionally healthy ingredients, like pasta with beans and other pasta dishes with vegetables.
Famous regional wines are Aglianico (Taurasi), Fiano, Falanghina, Lacryma Christi, Coda di Volpe dei Campi Flegrei and Greco di Tufo.
Emilia-Romagna[edit]
Piadina
Emilia-Romagna is especially known for its egg and filled pasta made with soft wheat flour. The Romagna subregion is renowned for pasta dishes like cappelletti, garganelli, strozzapreti, sfoglia lorda, and tortelli alla lastra as well as cheeses such as squacquerone, piadina snacks are also a specialty of the subregion.
Bologna and Modena are notable for pasta dishes like tortellini, tortelloni, lasagne, gramigna, and tagliatelle which are found also in many other parts of the region in different declinations, while Ferrara is known for cappellacci di zucca, pumpkin-filled dumplings, and Piacenza for pisarei e faśö, wheat gnocchi with beans and lard. The celebrated balsamic vinegar is made only in the Emilian cities of Modena and Reggio Emilia, following legally binding traditional procedures.[145]
Tagliatelle with ragù
In the Emilia subregion, except Piacenza which is heavily influenced by the cuisines of Lombardy, rice is eaten to a lesser extent than the rest of northern Italy. Polenta, a maize-based side dish, is common in both Emilia and Romagna.
Parmesan (Italian: Parmigiano Reggiano) cheese is produced in Reggio Emilia (and it was invented in Bibbiano, a little town near Reggio Emilia; this city is also known for erbazzone, a kind of egg and vegetables quiche). Grana Padano cheese is produced in Piacenza.
Although the Adriatic coast is a major fishing area (well known for its eels and clams harvested in the Comacchio lagoon), the region is more famous for its meat products, especially pork-based, that include cold cuts such as Parma's prosciutto, culatello, and salame Felino; Piacenza's pancetta, coppa, and salami; Bologna's mortadella and salame rosa; zampone, cotechino, and cappello del prete; and Ferrara's salama da sugo. Piacenza is also known for some dishes prepared with horse and donkey meat. Regional desserts include zuppa inglese (custard-based dessert made with sponge cake and Alchermes liqueur), panpepato (Christmas cake made with pepper, chocolate, spices, and almonds), tenerina (butter and chocolate cake) and torta degli addobbi (rice and milk cake).
Friuli-Venezia Giulia[edit]
Frico, a traditional dish in the Friuli-Venezia Giulia region
The cuisine of Friuli-Venezia Giulia can vary depending on the territory, as certain areas are home to German and Slovene minorities whose local cuisine conserves greater Austro-Hungarian influences and often differs from mainstream Friulian cuisine. Udine and Pordenone, in the western part of the region, are known for their traditional prosciutto di San Daniele, Montasio cheese, cjarsons stuffed pasta and frico cheese dish. Other typical dishes are pitina (meatballs made of smoked meats), game, and various types of gnocchi and polenta.
Typical dishes in the eastern provinces of Gorizia and Trieste include brovada (fermented turnips), Jota (soup of beans, sauerkraut, potatoes, pancetta and onions), local variations of goulash, apple strudel, pinza and presnitz. Pork can be spicy and is often prepared over an open hearth called a fogolar. Collio Goriziano, Friuli Isonzo, Colli Orientali del Friuli, and Ramandolo are well-known denominazione di origine controllata regional wines.
Seafood from the Adriatic is also used in this area, mainly prepared according to Istrian and Venetian recipes. While the tuna fishing has declined, the pilchards from the Gulf of Trieste off Barcola (in the local dialect: sardoni barcolani) are a special and sought-after delicacy.[146][147][148]
Liguria[edit]
Main article: Cuisine of Liguria
Focaccia with rosemary. Focaccia is widely associated with Ligurian cuisine.
Liguria is known for herbs and vegetables (as well as seafood) in its cuisine. Savory pies are popular, mixing greens and artichokes along with cheeses, milk curds, and eggs. Onions and olive oil are used. Due to a lack of land suitable for wheat, the Ligurians use chickpeas in farinata and polenta-like panissa. The former is served plain or topped with onions, artichokes, sausage, cheese or young anchovies.[149] Farinata is typically cooked in a wood-fired oven, similar to southern pizzas. Furthermore, fresh fish features heavily in Ligurian cuisine. Baccalà, or salted cod, features prominently as a source of protein in coastal regions. It is traditionally prepared in a soup.
Hilly districts use chestnuts as a source of carbohydrates. Ligurian pastas include corzetti, typically stamped with traditional designs, from the Polcevera Valley; pansoti, a triangular shaped ravioli filled with vegetables; piccagge, pasta ribbons made with a small amount of egg and served with artichoke sauce or pesto sauce; trenette, made from whole wheat flour cut into long strips and served with pesto; boiled beans and potatoes; and trofie, a Ligurian gnocchi made from wheat flour and boiled potatoes, made into a spiral shape and often tossed in pesto.[149] Many Ligurians emigrated to Argentina in the late 19th and early 20th centuries, influencing the cuisine of the country (which was otherwise dominated by meat and dairy products that the narrow Ligurian hinterland would not have allowed). Pesto, sauce made from basil and other herbs, is uniquely Ligurian, and features prominently among Ligurian pastas.
Lazio[edit]
Main article: Roman cuisine
Spaghetti alla carbonara
It features fresh, seasonal and simply-prepared ingredients from Roman Campagna.[150] These include peas, globe artichokes and fava beans, shellfish, milk-fed lamb and goat, and cheeses such as pecorino romano and ricotta.[151] Olive oil is used mostly to dress raw vegetables, while strutto (pork lard) and fat from prosciutto are preferred for frying.[150] The most popular sweets in Rome are small individual pastries called pasticcini, gelato and handmade chocolates and candies.[152] Special dishes are often reserved for different days of the week; for example, gnocchi is eaten on Thursdays, baccalà (salted cod) on Fridays, and trippa (lit. 'tripe') on Saturdays.
Pasta dishes based on the use of guanciale (unsmoked bacon prepared with pig's jowl or cheeks) are often found in Lazio, such as pasta carbonara and pasta amatriciana. Another pasta dish of the region is arrabbiata, with spicy tomato sauce. The regional cuisine widely use offal, resulting in dishes like the entrail-based rigatoni with pajata sauce and coda alla vaccinara.[153] Abbacchio is a meat dish based on lamb from the Roman cuisine.
Iconic of Lazio is cheese made from ewes' milk (pecorino romano), porchetta (savory, fatty, and moist boneless pork roast) and Frascati white wine. The influence of the ancient Jewish community can be noticed in the Roman cuisine's traditional carciofi alla giudia.[153]
Lombardy[edit]
Main article: Lombard cuisine
Ossobuco served with risotto alla milanese
Due to the different historical events of its provinces and the variety of its territory, Lombard cuisine has a very varied culinary tradition. First courses in Lombard cuisine range from risotto, to soups and stuffed pasta, in broth or not. Main courses offer a variegated choice of meat or fish dishes of the tradition of the many lakes and rivers of Lombardy.[154]
In general, the cuisine of the various provinces of Lombardy can be united by the prevalence of rice and stuffed pasta over dry pasta, butter instead of olive oil for cooking, prolonged cooking, the widespread use of pork, milk and derivatives, egg-based preparations, and the consumption of polenta that is common to all of northern Italy.[155]
A plate of dry Pavese agnolotti, with a Pavese stew-based sauce
Rice dishes are very popular in this region, often found in soups as well as risotto. The best-known version is risotto alla milanese, flavoured with saffron. Due to its characteristic yellow color, it is often called risotto giallo. The dish is sometimes served with ossobuco (cross-cut veal shanks braised with vegetables, white wine and broth).[156]
A dish of pizzoccheri
Other regional specialties include cotoletta alla milanese (a fried breaded cutlet of veal similar to Wiener schnitzel, but cooked "bone-in"), cassoeula (a typically winter dish prepared with cabbage and pork), mostarda (rich condiment made with candied fruit and a mustard flavoured syrup), Valtellina's bresaola (air-dried salted beef), pizzoccheri (a flat ribbon pasta made with 80% buckwheat flour and 20% wheat flour cooked along with greens, cubed potatoes, and layered with pieces of Valtellina Casera cheese), Pavese agnolotti (a type of ravioli with Pavese stew filling), casoncelli (a kind of stuffed pasta, usually garnished with melted butter and sage, typical of Bergamo) and tortelli di zucca (a type of ravioli with pumpkin filling, usually garnished with melted butter and sage or tomato).[157]
Common in the whole Insubria area are bruscitti, originating from Alto Milanese, which consist in a braised meat dish cut very thin and cooked in wine and fennel seeds, historically obtained by stripping leftover meat. Regional cheeses include Grana Padano, Gorgonzola, crescenza, robiola, and Taleggio (the plains of central and southern Lombardy allow intensive cattle farming). Polenta is common across the region. Regional desserts include the famous panettone (soft sweet bread with raisins and candied citron and orange chunks).
Marche[edit]
Olive all'ascolana
On the coast of Marche, fish and seafood are produced. Inland, wild and domestic pigs are used for sausages and hams. These hams are not thinly sliced, but cut into bite-sized chunks. Suckling pig, chicken, and fish are often stuffed with rosemary or fennel fronds and garlic before being roasted or placed on the spit.[158]
Ascoli, Marche's southernmost province, is well known for olive all'ascolana (stoned olives stuffed with several minced meats, egg, and Parmesan, then fried).[159] Another well-known Marche product are the maccheroncini di Campofilone, from little town of Campofilone, a kind of hand-made pasta made only of hard grain flour and eggs, cut so thin that melts in one's mouth.
Piedmont[edit]
Traditional Piedmontese agnolotti
Between the Alps and the Po Valley, featuring a large number of different ecosystems, the Piedmont region offers a refined and varied cuisine. As a point of union between traditional Italian and French cuisine, Piedmont is the Italian region with the largest number of cheeses with protected geographical status and wines under DOC. It is also the region where both the Slow Food association and the most prestigious school of Italian cooking, the University of Gastronomic Sciences, were founded.[160]
Piedmont is a region where gathering nuts, mushrooms, and cardoons, as well as hunting and fishing, are commonplace. Truffles, garlic, seasonal vegetables, cheese, and rice feature in the cuisine. Wines from the Nebbiolo grape such as Barolo and Barbaresco are produced as well as wines from the Barbera grape, fine sparkling wines, and the sweet, lightly sparkling, Moscato d'Asti. The region is also famous for its Vermouth and Ratafia production.[160]
Polenta with bagna càuda
Castelmagno is a prized cheese of the region. Piedmont is also famous for the quality of its Carrù beef (particularly bue grasso, lit. 'fat ox'), hence the tradition of eating raw meat seasoned with garlic oil, lemon, and salt; carpaccio; Brasato al vino, wine stew made from marinated beef; and boiled beef served with various sauces.[160]
The food most typical of the Piedmont tradition are agnolotti (pasta folded over with roast beef and vegetable stuffing), paniscia (a typical dish of Novara, a kind of risotto with Arborio rice or Maratelli rice, the typical kind of Saluggia beans, onion, Barbera wine, lard, salami, season vegetables, salt and pepper), taglierini (thinner version of tagliatelle), bagna càuda (sauce of garlic, anchovies, olive oil, and butter), and bicerin (hot drink made of coffee, chocolate, and whole milk). Piedmont is one of the Italian capitals of pastry and chocolate in particular, with products like Nutella, gianduiotto, and marron glacé that are famous worldwide.[160]
Sardinia[edit]
Main article: Sardinian cuisine
Traditional carasau bread
Suckling pig and wild boar are roasted on the spit or boiled in stews of beans and vegetables, thickened with bread. Herbs such as mint and myrtle are widely used in the regional cuisine. Sardinia also has many special types of bread, made dry, which keeps longer than high-moisture breads.[161] Malloreddus is a typical pasta of the region.
Also baked are carasau bread, civraxu bread, coccoi a pitzus, a highly decorative bread, and pistocu bread, made with flour and water only, originally meant for herders, but often served at home with tomatoes, basil, oregano, garlic, and a strong cheese. Rock lobster, scampi, squid, tuna, and sardines are the predominant seafoods.[161]
Casu marzu is a sheep's cheese produced in Sardinia, but is of questionable legality due to hygiene concerns.[162]
Sicily[edit]
Main article: Sicilian cuisine
Pasta alla Norma is amongst Sicily's most historic and iconic dishes.
Sicily shows traces of all the cultures which established themselves on the island over the last two millennia. Although its cuisine undoubtedly has a predominantly Italian base, Sicilian food also has Spanish, Greek and Arab influences. Dionysus is said to have introduced wine to the region; a trace of historical influence from ancient Greece.[163]
The ancient Romans introduced lavish dishes based on goose. The Byzantines favoured sweet and sour flavours and the Arabs brought sugar, citrus, rice, spinach, and saffron. The Normans and Hohenstaufens had a fondness for meat dishes. The Spanish introduced items from the New World including chocolate, maize, turkey, and tomatoes.[163]
Grilled swordfish
Much of the island's cuisine encourages the use of fresh vegetables such as eggplant, peppers, and tomatoes, as well as fish such as tuna, sea bream, sea bass, swordfish and cuttlefish. In Trapani, in the extreme western corner of the island, North African influences are clear in the use of various couscous based dishes, usually combined with fish.[164] Mint is used extensively in cooking unlike the rest of Italy.
Traditional specialties from Sicily include arancini (a form of deep-fried rice croquettes), pasta alla Norma, caponata, pani câ meusa, and a host of desserts and sweets such as cannoli, granita, and cassata.[165]
Typical of Sicily is Marsala, a red, fortified wine similar to Port and largely exported.[166][167]
Trentino-Alto Adige[edit]
Traditional Speck knödel soup. The cuisine of South Tyrol combines culinary influences from Italy and the Mediterranean with a strong alpine regional and Austrian influence.
The cuisine of South Tyrol – the northern half of the Trentino-Alto Adige region – combines culinary influences from Italy and the Mediterranean with a strong alpine regional and Austrian influence.[168] Before the Council of Trent in the middle of the 16th century, the region was known for the simplicity of its peasant cuisine. When the prelates of the Catholic Church established there, they brought the art of fine cooking with them. Later, also influences from Venice and the Austrian Habsburg Empire came in.[169]
The most renowned local product is traditional speck juniper-flavoured ham which, as speck Alto Adige, is regulated by the European Union under the PGI status. Goulash, knödel, apple strudel, kaiserschmarrn, krapfen, rösti, spätzle, and rye bread are regular dishes, along with potatoes, dumpling, homemade sauerkraut, and lard.[169] Since the 20th century the cuisine has come under the influence of other Italian regions, so that various pizza and pasta dishes have now become staples.[170] This fusion has led to the creation of dishes such as pasta with speck cream sauce and baked apple rings.[170] The territory of Bolzano is also reputed for its Müller-Thurgau white wines.
The cuisine of the Trentino subregion leans more towards Veneto. It is influenced by its geographical position which ranges from isolated Alpine valleys to the southern prealpine lakes. The cuisine is characterized by its peasant dishes and especially the wide presence of soups. Trentino produces various types of sausages, polenta, yogurt, cheese, gnocchi, buckwheat, potato cake, funnel cake and freshwater fish. Typical dishes from Trentino include zuppa d'orzo (barley soup), canederli (bread dumplings), strangolapreti (spinach gnocchi), smacafam (savory Carnival pie), panada (bread soup), brö brusà (toasted soup), tortel di patate (potato pancakes) and risotto with Teroldego. Trentino's protected products include its Non Valley apples.
Tuscany[edit]
Finocchiona, a classic Tuscan salami
Simplicity is central to the Tuscan cuisine. Legumes, bread, cheese, vegetables, mushrooms, and fresh fruit are used. A good example of typical Tuscan food is ribollita, a notable soup whose name literally means 'reboiled'. Like most Tuscan cuisine, the soup has peasant origins. Ribollita was originally made by reheating (i.e. reboiling) the leftover minestrone or vegetable soup from the previous day. There are many variations but the main ingredients always include leftover bread, cannellini beans, and inexpensive vegetables such as carrot, cabbage, beans, silverbeet, cavolo nero (Tuscan kale), onion, and olive oil.
Bistecca alla fiorentina
A regional Tuscan pasta known as pici resembles thick, grainy-surfaced spaghetti, and is often rolled by hand. White truffles from San Miniato appear in October and November. High-quality beef, used for the traditional Florentine steak, come from the Chianina cattle breed of the Chiana Valley and the Maremmana from Maremma.
Pork is also produced.[171] The region is well-known also for its rich game, especially wild boar, hare, fallow deer, roe deer, and pheasant that often are used to prepare pappardelle dishes. Maiale Ubriaco, or "Drunken Pork", is another regional preparation in which pork is braised in Chianti wine and often paired with Tuscan kale.[172] Lardo is a salume of cured fatback, served as thin slices or as a paste; a famous variety is lardo di colonnata.
Regional desserts include cantucci (oblong-shaped almond biscuits), castagnaccio (a chestnut flour cake), pan di ramerino [it] (a sweet bread containing raisins and rosemary), panforte (prepared with honey, fruits, and nuts), ricciarelli (biscuits made using an almond base with sugar, honey, and egg white), necci (galettes made with chestnut flour) and cavallucci (pastry made with almonds, candied fruits, coriander, flour, and honey).
Well-known regional wines include Brunello di Montalcino, Carmignano, Chianti, Morellino di Scansano, Parrina, Sassicaia, and Vernaccia di San Gimignano.
Umbria[edit]
A varietal Sagrantino indigenous to the region of Umbria
Many Umbrian dishes are prepared by boiling or roasting with local olive oil and herbs. Vegetable dishes are popular in the spring and summer,[173] while fall and winter sees meat from hunting and black truffles from Norcia. Meat dishes include the traditional wild boar sausages, pheasants, geese, pigeons, frogs, and snails.
Castelluccio is known for its lentils. Spoleto and Monteleone are known for spelt. Freshwater fish include lasca, trout, freshwater perch, grayling, eel, barbel, whitefish, and tench.[174] Orvieto and Sagrantino di Montefalco are important regional wines.
Valle d'Aosta[edit]
Fontina cheese from Valle d'Aosta
In the Aosta Valley, bread-thickened soups are customary as well as cheese fondue, chestnuts, potatoes, rice. Polenta is a staple along with rye bread, smoked bacon, motsetta (cured chamois meat), and game from the mountains and forests. Butter and cream are important in stewed, roasted, and braised dishes.[175]
Typical regional products include Fontina cheese, Vallée d'Aoste Lard d'Arnad, red wines and Génépi Artemisia-based liqueur.[119]
Veneto[edit]
Main article: Venetian cuisine
Venice and many surrounding parts of Veneto are known for risotto, a dish whose ingredients can highly vary upon different areas. Fish and seafood are added in regions closer to the coast while pumpkin, asparagus, radicchio, and frog legs appear farther away from the Adriatic Sea.
Polenta served with sopressa and mushrooms, a traditional peasant food of Veneto
Made from finely ground maize meal, polenta is a traditional, rural food typical of Veneto and most of northern Italy. It may be included in stirred dishes and baked dishes. Polenta can be served with various cheese, stockfish, or meat dishes. Some polenta dishes include porcini, rapini, or other vegetables or meats, such as small songbirds in the case of the Venetian and Lombard dish polenta e osei, or sausages. In some areas of Veneto it can be also made of a particular variety of cornmeal, named biancoperla, so that the colour of polenta is white and not yellow (the so-called polenta bianca).
Beans, peas, and other legumes are seen in these areas with pasta e fagioli (lit. 'beans and pasta') and risi e bisi (lit. 'rice and peas'). Venice features heavy dishes using exotic spices and sauces. Ingredients such as stockfish or simple marinated anchovies are found here as well.
Less fish and more meat is eaten away from the coast. Other typical products are sausages such as sopressa, garlic salami, Piave cheese, and Asiago cheese. High quality vegetables are prized, such as red radicchio from Treviso and white asparagus from Bassano del Grappa. Perhaps the most popular dish of Venice is fegato alla veneziana, thinly-sliced veal liver sautéed with onions.
Squid and cuttlefish are common ingredients, as is squid ink, called nero di seppia.[176][177] Regional desserts include tiramisu (made of biscuits dipped in coffee, layered with a whipped mixture of egg yolks and mascarpone, and flavoured with liquor and cocoa[178]), baicoli (biscuits made with butter and vanilla), and nougat.
The most celebrated Venetian wines include Bardolino, Prosecco, Soave, Amarone, and Valpolicella DOC wines.
Meal structure[edit]
Main article: Italian meal structure
A typical Italian breakfast (Italian: colazione), consisting of cappuccino and cornetto
A classic Italian aperitivo
An Italian-style antipasto
Italian meal structure is typical of the European Mediterranean region and differs from North, Central, and Eastern European meal structure, though it still often consists of breakfast (Italian: colazione), lunch (Italian: pranzo), and supper (Italian: cena).[179] However, much less emphasis is placed on breakfast, and breakfast itself is often skipped or involves lighter meal portions than are seen in non-Mediterranean Western countries.[180] Late-morning and mid-afternoon snacks, called merenda, are also often included in this meal structure.[181]
Traditional meals in Italy typically contained four or five courses.[182] Especially on weekends, meals are often seen as a time to spend with family and friends rather than simply for sustenance; thus, meals tend to be longer than in other cultures. During holidays such as Christmas and New Year's Eve, feasts can last for hours.[183]
Today, full-course meals are mainly reserved for special events such as weddings, while everyday meals include only a first or second course (sometimes both), a side dish, and coffee.[184][185] The primo (first course) is usually a filling dish, such as risotto or pasta, with sauces made from meat, vegetables, or seafood.[186] Whole pieces of meat such as sausages, meatballs, and poultry are eaten in the secondo (second course).[187] Italian cuisine has some single-course meals (Italian: piatto unico) combining starches and proteins.[188]
Meal stageDescription
AperitivoApéritif usually enjoyed as an appetizer before a large meal, may be: Campari, Martini, Cinzano, Prosecco, Aperol, Spritz, Vermouth, Negroni.[182]
Antipastolit. 'before (the) meal', hot or cold, usually consists of cheese, ham, sliced sausage, marinated vegetables or fish, bruschetta and bread appetizers.[182]
Primo"First course", usually consists of a hot dish such as pasta, risotto, gnocchi, or soup with a sauce, vegetarian, meat or fish sugo or ragù as a sauce.[182]
Secondo"Second course", the main dish, usually fish or meat with potatoes. Traditionally veal, pork, and chicken are most commonly used, at least in the North, though beef has become more popular since World War II and wild game is found, particularly in Tuscany. Fish is also very popular, especially in the south.[182]
Contorno"Side dish", may be a salad or cooked vegetables. A traditional menu features salad along with the main course.[182]
Formaggio e frutta"Cheese and fruits", the first dessert. Local cheeses may be part of the antipasto or contorno as well.[182]
Dolce"Sweet", such as cakes (like tiramisu), cookies or ice cream.[182]
CaffèCoffee.[182]
Digestivo"Digestives", liquors and liqueurs (grappa, amaro, limoncello, sambuca, nocino, sometimes referred to as ammazzacaffè, 'coffee killer').[182]
Food establishments[edit]
Waiter pouring Prosecco
Arancini
Italian wine and salumi
Baked lasagne with ragù
Each type of establishment has a defined role and traditionally sticks to it.[189]
EstablishmentDescription
AgriturismoWorking farms that offer accommodations and meals. Sometimes meals are served to guests only. According to Italian law, they can only serve locally-made products (except drinks). Marked by a green and gold sign with a knife and fork.[190]
Bar/caffèLocations which serve coffee, soft drinks, juice and alcohol. Hours are generally from 6 am to 10 pm. Foods may include croissants and other sweet breads (often called "brioche" in northern Italy), panini, tramezzini (sandwiches) and spuntini (snacks such as olives, potato crisps and small pieces of frittata).[190]
CaffetteriaLocations where coffee and similar drinks are consumed, and desserts can also be eaten.[191]
BirreriaA bar that offers beer; found in central and northern regions of Italy.[190]
BruschetteriaSpecialises in bruschetta, though other dishes may also be offered.
EnotecaPlace where wines are sold or offered for tasting, displayed to the public on the basis of criteria that facilitate their choice.[192]
FiaschetteriaLocations which serve wine in fiaschi and bottles, though other dishes may also be offered.[193]
FormaggeriaA shop serving cheese.[194]
FrascaFriulian wine producers that open for the evening and may offer food along with their wines.[190]
GelateriaA shop where the customer can get gelato to go, or sit down and eat it in a cup or a cone. Bigger ice desserts, coffee, or liquors may also be ordered.
LocandaLocations where it is possible to consume food and where one can be accommodated.[195]
OsteriaFocused on simple food of the region, often having no written menu. Many are open only at night, but some are open for lunch.[196] The name has become fashionable for upscale restaurants with a rustic regional style.
Panificio or panetteriaA shop serving flour-based food baked in an oven such as bread, cookies, cakes, pastries, and pies.[197]
![Suisse de Valence biscuit [fr]](https://upload.wikimedia.org/wikipedia/commons/thumb/3/32/Suisse_biscuit.JPG/75px-Suisse_biscuit.JPG)
Category
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Ground maize dough cooked, typically grilled on a budare (which is similar to a comal) or deep-fried in a regular pan. The arepa is served filled, similar to a sandwich. There are many fillings including shredded beef, black beans, Venezuelan cheese, ham, fish. Some fillings have proper names. Reina Pepiada (old Venezuelan Spanish for "curvy queen") is a filling for arepa composed of avocado, chicken, and mayonnaise. This particular filling is named after the Venezuelan beauty queen Susana Duijm.[3]
Same as arepas but made with wheat. Popular in the Venezuelan Andes region.
A maize pancake, usually filled with fresh cheese and/or fried pork
Similar to French croissant filled with ham
Black beans, usually eaten at lunch time, with rice, plantains and shredded meat, or pabellón
A flat bread made of bitter cassava
Typically fried pork rinds and eaten as a snack, or as a side dish
Chicken salad, usually made with mayonnaise, green cabbage and carrots
A typical Christmas dish; hallacas typically have a mixture of beef, pork, chicken, capers, raisins, and olives wrapped in maize (cornmeal dough), bound with string within plantain leaves, and boiled or steamed afterwards
Small tamales consumed throughout the Andes region of South America, including the Venezuelan Andes region
Scrambled eggs, butter, sautéed diced onions, and tomatoes; used often to fill an arepa
Hen soup, usually with chunks of corn, potatoes, carrots and local root vegetables such as cassava, ñam, auyama (name for local variety of pumpkin), ocumo (cocoyam), and seasoned with onions, garlic, and cilantro[4]
Deep-fried cornmeal ring
Soup made from diced tripe and slow cooked vegetables
Creole pavilion, the national dish: white rice, shredded beef in stew, tajadas (fried ripe plantains) and stewed black beans
Chicken pot pie
Fried puff pastries, famously a specialty of the Venezuelan Andes. These are made with wheat flour dough, and filled with, for example, cheese and chicken. Usually pastelitos are eaten at breakfast[5]
Similar to the Greek dish pastitsio and the Italian lasagna[6]
Also known as "funche" in some areas of the country
Fried ripe plantain slices
Deep-fried breaded cheese sticks
Tostones are a common side dish for fried fish, typically eaten at the beach.[7] They are also used to make the "Zulian patacón", which is a kind of sandwich made using tostones instead of bread[8]
Served as snacks by street vendors; can also be eaten as a full meal. The dough is made with corn flour, similar to arepas, and the fillings are typically cheese, stewed black beans, shredded beefs, among others
Same as empanada but made from wheat. Common in the Venezuelan Andes region.
